MONDAY Why do we look at that word an associate a negative mood? Why do we think of Monday and immediately roll our eyes, deep
Protein Balls of Heaven Your stomach is growling, you are rushing off to pick up the kids from school and off to soccer practice. You
When you look in the mirror what do you see? Do you see the bags under your eyes or the zit on the tip of
The other day I was waiting for my morning client to stroll into the gym when I caught myself in a semi awkward silence with
Almost like clockwork, I hear these two phrases weekly from clients, other trainers and random peeps who pop in from here and there: You’re so
Choosing goals that are right for you and how to navigate them! Have you ever set up goals for yourself that later down the road
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