Health and fitness is not just fat loss, lean muscle and abs. I want to show people that they need to love themselves from the inside out because just changing the outside body will never satisfy them!
I want them to know that yes, although I train intense, I teach macros and I ask for progress pics, I understand they are human, they are moms and dads, they are carpool drivers, Cheer Captains and snack bearer at the football games. I am here to teach a lifestyle and drive to be the best they can be. There is no judgment, there is no guilt. I want people to start to understand that it is not just one way or the highway.
I want to Empower you to live your best life NOW! Life happens and we need to learn that it is ok! We may eat too many cookies, drink too many beers, forget the gym when family is in town, but I promise life will go on. It is how quickly you jump back in the driver seat that matters most!
A 6-pack core and striated glutes does not define your level of fitness. At Empowered Lifestyles, we train for YOUR goals. We eat nutritious foods to fuel YOUR body. It is not how quickly can we look like the models on Instagram, it is how can we live happy and healthy lives today, tomorrow and five years from now. Train for your lifestyle, not someone else!
The best diet out there is the diet that is sustainable for your lifestyle. Whether that is IIFYM, Keto, Whole 30 or Paleo, we find what works for you and your schedule. We no longer diet, we eat nutritious foods that fit our bodies' needs and stay active to bring the results we want!
One on One and Team training is for those who need more direct, one on one attention.
Check out all of our Empowered programs, available to you online!
- 12 Week Empowered BUILD
- 4 Week Empowered RESET
- 4 Week Empowered SWEAT
Good Food - Better Macros
Breakfast, lunch, dinner and snacks that will show you how easy it is to actually hit your macros without giving up the taste.
High Protein Recipe Pack
Here is a recipe book full of all different style meals that will taste good AND increase your protein!
5846 E. McKellips Rd Suite 105, Mesa, AZ 85215
I may be busy with a client, but come visit the gym! See what we are about and say HI!
TIPS AND HACKS TO LIVE YOUR FULLEST LIFE.
The crunch and saltiness of the buttery toasted bread. The gooiness of the melted cheese that strings out after the first, second and third bite. The satisfaction of eating your favorite childhood sandwich in your mid 30’s, priceless. Well, now that I have officially drooled all over
Meal Planning 101 What is the hardest part about your new fitness journey so far? Is it the gym? The workouts? The cardio? The day after soreness? The stupid amount of water you’re drinking?? I am willing to guarantee that your answer is none of the above, AND I’m willing
The New Year is here and let me guess, you have a shit load of new “resolutions” you have written down to conquer this year, am I right? You have that new 100 pound weight loss goal, you have the I’m going to eat clean for the rest of my
I’m beyond excited that you’re here right now. Do you know what this tells me? It tells me that you want to change the way you look and feel, but you might be scared to ask for help. Fill out the form below and feel free to schedule a call after submitting on the next screen.
Our passion is making a difference in the way others feel about health and wellness.
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