EMPOWERING
PEOPLE TO LIVE
LIFE
TO IT'S FULLEST

CURRENT CLIENTS: VISIT THE EMPOWERED CLIENTS PAGE FOR WEEKLY CHECK-INS, MY LATEST BLOGS, AND NEWEST APPAREL.

BRINGING LIFE BACK TO PEOPLE.

HAPPINESS | DETERMINATION | LOVE

Health and fitness is not just fat loss, lean muscle and abs. I want to show people that they need to love themselves from the inside out because just changing the outside body will never satisfy them!

I want them to know that yes, although I train intense, I teach macros and I ask for progress pics, I understand they are human, they are moms and dads, they are carpool drivers, Cheer Captains and snack bearer at the football games. I am here to teach a lifestyle and drive to be the best they can be. There is no judgment, there is no guilt. I want people to start to understand that it is not just one way or the highway.

LIFESTYLE

I want to Empower you to live your best life NOW! Life happens and we need to learn that it is ok! We may eat too many cookies, drink too many beers, forget the gym when family is in town, but I promise life will go on. It is how quickly you jump back in the driver seat that matters most!

FITNESS

A 6-pack core and striated glutes does not define your level of fitness. At Empowered Lifestyles, we train for YOUR goals. We eat nutritious foods to fuel YOUR body. It is not how quickly can we look like the models on Instagram, it is how can we live happy and healthy lives today, tomorrow and five years from now. Train for your lifestyle, not someone else!

NUTRITION

The best diet out there is the diet that is sustainable for your lifestyle. Whether that is IIFYM, Keto, Whole 30 or Paleo, we find what works for you and your schedule. We no longer diet, we eat nutritious foods that fit our bodies' needs and stay active to bring the results we want!

BECOME EMPOWERED

TO CHANGE THE WAY YOU LOOK AND FEEL.

ONLINE TRAINING
+ NUTRITION

12-week online program is completely customized by ME FOR YOU!

ONLINE NUTRITION

Take a deeper look into your nutrition.

ONE ON ONE
OR TEAM TRAINING

One on One and Team training is for those who need more direct, one on one attention.

HIIT FOR SUCCESS

HIIT for Success program is a 4 week program that is all 20-30 minute HIIT classes.

SMALL GROUPS
AND BOOTCAMPS

Success is key and together, we can make it happen!

VIEW ALL OF THE WAYS YOU CAN BE EMPOWERED TO LIVE YOUR FULLEST LIFE.

WHERE CLIENTS ARE EMPOWERED TO LIVE THEIR FULLEST LIFE.

DROP IN OR SIGN UP FOR A CLASS.

5846 E. McKellips Rd Suite 105, Mesa, AZ 85215

I may be busy with a client, but come visit the gym! See what we are about and say HI!

VIEW EMPOWERED LIFESTYLE'S LATEST BLOGS

TIPS AND HACKS TO LIVE YOUR FULLEST LIFE.

High Protein Grilled Cheese

The crunch and saltiness of the buttery toasted bread.   The gooiness of the melted cheese that strings out after the first, second and third bite.   The satisfaction of eating your favorite childhood sandwich in your mid 30’s, priceless.   Well, now that I have officially drooled all over

Read More »

Meal Planning 101

Meal Planning 101 What is the hardest part about your new fitness journey so far? Is it the gym? The workouts? The cardio? The day after soreness? The stupid amount of water you’re drinking?? I am willing to guarantee that your answer is none of the above, AND I’m willing

Read More »

New Year, Same Resolutions

The New Year is here and let me guess, you have a shit load of new “resolutions” you have written down to conquer this year, am I right? You have that new 100 pound weight loss goal, you have the I’m going to eat clean for the rest of my

Read More »

TESTIMONIALS

EMPOWERING EACH CLIENT TO LIVE THEIR BEST LIFE EVERY SINGLE DAY.

LIVE YOUR FULLEST LIFE TODAY!

 I’m beyond excited that you’re here right now. Do you know what this tells me? It tells me that you want to change the way you look and feel, but you might be scared to ask for help. Fill out the form below and feel free to schedule a call after submitting on the next screen.

Our passion is making a difference in the way others feel about health and wellness.

Hours

Contact

© 2021 All rights reserved. Empowered Lifestyle Training | Privacy Policy | Terms and Conditions
Site Maintained by Patrick Creative Media

THANK YOU!

We will follow up shortly.
In the meantime schedule a call on the next page!

If you do not want to schedule a call close this popup.