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Become Empowered
Empowered Clients
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About
Become Empowered
Empowered Clients
Blog
Contact

TESTIMONIALS

EMPOWERING EACH CLIENT TO LIVE
THEIR BEST LIFE EVERY SINGLE DAY

Lacey U

I have trained + tracked macros with Caitie for over a year and it has been one of the best decisions I’ve made! Not only has my body transformed, I’ve learned SO much with her help. She pushes me when I need pushed and gives grace when life happens. I’ve learned balance, gained strength and learned to trust the process because Caitie knows what she’s doing! I truly believe that magic happens with her workouts + proper macros. You have to put in the work but she’ll guide you every step of the way.

Marsea W

I cannot recommend Caitie enough! Whether it’s for nutrition, training or becoming part of the Empowerment gym family! She is on another level compared to so many people in the fitness industry. She walks the walk, but is also so human and allows herself vulnerability, which to me sets her apart from the majority. That’s how you really connect with your clients successfully. I like that she knows how to push but also how to make you hold yourself accountable. Working with Caitie really makes you feel like it’s a team effort. Never been more successful in my self care journey than I am with Caitie.

Peyton B

Caitie has truly transformed not only my body but my mind! She has taught me so much about pushing my body to new limits with both strength training and better eating habits. Food that I had always deemed “bad” before is now incorporated into my daily macros and is enjoyable with Caitie’s help and knowledge. I have been able to crush physique and strength goals with Caitie pushing me to new limits. She is incredible human who puts genuine care into her clients. I am so grateful for the time and expertise she has give to both my husband and I. Best decision we have ever made.

Jessica B

Caitie has been my trainer for the last 2 years, and I plan for us to spend many more. Not only has she helped change my body into the strongest and healthiest I have ever been(& still going) she has helped changed my perspective and mindset. Her knowledge is wide-ranged, and you can’t beat that in a personal trainer. She has been nothing but supportive on so many levels and I have learned that even if you don’t win each day, as long as you’re moving forward, you’re winning overall.

Chessa G

I would still be skinny fat instead of toned if it wasn’t for Caitie! She is the kindest, most friendly person and is the best accountability partner with all the checking in and encouragement she gives. She customizes each persons plan to fit their exact goals and lifestyle. The work that Caitie does saves me so much brain space and as a busy mom of four, was just what I needed to make being healthy not complicated. So grateful for Caitie and the life changing impact she has made on me, my husband, several of our friends and her clients. 11/10 recommend Caitie!! We love her!!

Carla G

She an amazing trainer not just physically but also mentally! She very supportive knows what she is doing. I train with her one on one and I also take boot camp classes on the side, and her boot camp classes are amazing and fun! I always look forward after work to train or take a boot camp class. I started training with her in February and I have notice major changes in my body that motivates me to continue.

Kara J

Caitie Customs is what her personal training could be called. Most sessions I just want to get it done, no chit chat, just GO!-mode. Every once in awhile I need to speak on some stuff while my bones are moving, she helps keep you in the habit and knows how to steady you when life is throwing the balance. Thank you Caitie!

Natalie L

John V

Caitie is one of the most professional trainers I have ever meet. She is the perfect balance of accountability and most of all care. She also practices what she preaches and that is key for a personal trainer.

Melissa M

Caitie is a great trainer, person, motivator, coach & all around knows her stuff! I love her classes & I would recommend training with her anyway you can. If it's personal ,online or group classes, all she offers is beneficial & you will see & feel results. It's not just putting a Band-Aid on the problem she helps you get to the root of it! You will dig deep & learn to break old habits/patterns. Get started & come join the transformation.

Jessica P

Caitie rocks! Her workouts always have great variety and are different everyday! Not only do her workouts kick butt, but she has so much knowledge about nutrition and the human body! She has an awesome outlook on how food fuels your body! If you have any injuries she always has suggestions to modify the workout and stretches or things to workout and fix the muscle pain! She is super motivating and just an all around fun person to train with!! Love love love training with her!

TO CHANGE THE WAY YOU LOOK AND FEEL

ONLINE TRAINING
+ NUTRITION

12-week online program is completely customized by ME FOR YOU!

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ONLINE NUTRITION

Take a deeper look into your nutrition.

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ONE ON ONE
OR TEAM TRAINING

One on One and Team training is for those who need more direct, one on one attention.

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AT HOME KIT2FIT

The At Home Kit2Fit Program is a 4-week guide to kick-starting your journey to a healthier lifestyle without needing a gym membership.

Learn More

SMALL GROUPS
AND BOOTCAMPS

Success is key and together, we can make it happen!

SEE CLASSES

VIEW ALL OF THE WAYS YOU CAN BE EMPOWERED TO LIVE YOUR FULLEST LIFE.

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LIVE YOUR FULLEST LIFE TODAY!

I’m beyond excited that you’re here right now. Do you know what this tells me? It tells me that you want to change the way you look and feel, but you might be scared to ask for help. Fill out the form below and feel free to schedule a call after submitting on the next screen.

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Comments

caitiecanacakosfit

Owner of @empoweredlifestyletraining
Online Coach | Personal Trainer
Health Coach | Sports Nutrition
Bootcamp | Small Group
Time to make a change 👇🏻

. . Never skip your leg day warm-up! . Prepping yo

. . The hip thrust is one of the best movements to

. . I may have taken a slight break from MY GOALS

.
Ladies and Gentlemen, let’s chat!
.
So! There’s the DB Side Lateral and then there’s flying away with Lenny Kravitz. If you’re flying away, I GUARANTEE you are not growing the shoulder caps you thought you were!
.
A few pro tips:
1. Your elbows should lead the entire movement
2. If the DB are higher than your elbows and your shoulders, expect some elbow and bicep pain, maybe a neck kink if it’s high enough 😑
3. Keep a slight bend in the elbow, never fully locked out
4. Keep your traps soft, we don’t all need to be Arnold Schwarzenegger
5. No death grip on the dumbbells! Pretend that you have broken wrist and you are just slightly holding onto the dumbbells. As you rise up, you are going to go thumbs down like you were emptying out aa can pinkies up, but do not raise those traps just to empty that soda can!
.
The goal is big shoulders guys! Let’s make it happen!

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Our passion is making a difference in the way others feel about health and wellness.

5846 E. McKellips Rd Suite 105
Mesa, AZ 85215
(480) 466-5589
caitie@empoweredlifestyletraining.com

Hours

Mon | By Appointment
Tue | By Appointment
Wed | By Appointment
Thu | By Appointment
Fri | By Appointment
Sat | By Appointment
Sun | Closed

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TESTIMONIALS

EMPOWERING EACH CLIENT TO LIVE
THEIR BEST LIFE EVERY SINGLE DAY