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CLASSES
SIGN UP OR DROP IN FOR TARGETED CLASSES TO HELP YOU LIVE YOUR FULLEST LIFE.
Small Group Training is designed to give you the same intense workout you would get in a one on one setting, but with a group of 5-10 people suffering right beside you! We have built a community around these classes that will push you to be better, go harder and want to come back every week! With monthly membership options, you will also be given nutrition guidance geared towards what fits your lifestyle! There is no one “DIET” fits all! There is no one “workout program” that fits all! Find what works for you, what gets you excited and what makes you want to keep being your best you!
Total Body
Small Group
This class will include weights, cardio/endurance, and teamwork! You will be throwing wall balls, swinging kettlebells and doing basic bodyweight squats. By the time you leave this class, every body part, including your lungs, will feel this workout! Don’t worry, we have modifications for every fitness level! Come ready to work and have fun! Sweating is not an option!
Upper Body
Small Group
This class is designed to target all upper body muscles from shoulders to arms, back and chest. Yes, ladies, even you will be working those forgotten chest muscles. We will not hit the same muscles both days. The days will be split up just like a typical workout program is split up. We will be using dumbbells, barbells, and machines to hit those targeted areas. The pump is real and you will feel it!
Lower Body
Small Group
We definitely cannot forget about the glutes, hamstrings and quads! These two days will specific to the lower body muscle groups. Don’t let this make you nervous! Even those with bad hips and knees can attend because it is not one lift fits all! There are a variety of different modifications that we incorporate for those who may have injuries or chronic issues. The toilet will be your worst enemy 1-2 days after this class, but the best kind of enemy!
Pelvic Floor Class
Our pelvic floor class is designed to help participants strengthen, engage, and stabilize the muscles that support the pelvic region, including the pelvic floor, core, and lower back. This class is ideal for individuals looking to improve their pelvic health, whether due to postpartum recovery, injury prevention, or overall well-being. During the session, participants will be guided through a series of exercises that target the deep muscles of the pelvis and core, with a focus on controlled breathing, proper alignment, and mindful movement. These exercises may include Kegels, bridges, squats, and other movements that enhance strength, flexibility, and coordination. The class often incorporates elements of yoga and Pilates, emphasizing the connection between the breath and pelvic floor engagement. Suitable for all fitness levels, this class offers a supportive environment where individuals can learn techniques to alleviate pelvic discomfort, improve bladder control, and enhance overall core stability. Whether you're recovering from childbirth, managing pelvic pain, or simply looking to strengthen this vital area, a pelvic floor class provides valuable tools for maintaining pelvic health and function.
BOOTY CLASS
Small Group
Booty Burn class is exactly what the name states, a class to burn and build the booty. We work on the entire posterior chain, from lower back, to the entire glute area, the hamstring/glute tie in and the hamstrings. We will begin with solid glute activation to get the hips and glutes warm and ready to work, we will target the core to support the lower back and we will find good form in kickbacks, squats and deadlifts. Slow and controlled movements so that the booty is looking good in those jeans come Saturday night date night!
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WHERE CLIENTS ARE EMPOWERED TO LIVE THEIR FULLEST LIFE
DROP IN OR SIGN UP FOR A CLASS.
5846 E. McKellips Rd Suite 105, Mesa, AZ 85215
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LIVE YOUR FULLEST LIFE TODAY!
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Our passion is making a difference in the way others feel about health and wellness.
- 5846 E. McKellips Rd Suite 105
Mesa, AZ 85215 - (480) 466-5589
- caitie@empoweredlifestyletraining.com
Hours
- Mon | By Appointment
- Tue | By Appointment
- Wed | By Appointment
- Thu | By Appointment
- Fri | By Appointment
- Sat | By Appointment
- Sun | Closed