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TESTIMONIALS

EMPOWERING EACH CLIENT TO LIVE
THEIR BEST LIFE EVERY SINGLE DAY

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Carla G
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She an amazing trainer not just physically but also mentally! She very supportive knows what she is doing. I train with her one on one and I also take boot camp classes on the side, and her boot camp classes are amazing and fun! I always look forward after work to train or take a boot camp class. I started training with her in February and I have notice major changes in my body that motivates me to continue.
Kara J
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Caitie Customs is what her personal training could be called. Most sessions I just want to get it done, no chit chat, just GO!-mode. Every once in awhile I need to speak on some stuff while my bones are moving, she helps keep you in the habit and knows how to steady you when life is throwing the balance. Thank you Caitie!
Natalie L
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She an amazing trainer not just physically but also mentally! She very supportive knows what she is doing. I train with her one on one and I also take boot camp classes on the side, and her boot camp classes are amazing and fun! I always look forward after work to train or take a boot camp class. I started training with her in February and I have notice major changes in my body that motivates me to continue.
John V
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Caitie is one of the most professional trainers I have ever meet. She is the perfect balance of accountability and most of all care. She also practices what she preaches and that is key for a personal trainer.
Melissa M
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Caitie is a great trainer, person, motivator, coach & all around knows her stuff! I love her classes & I would recommend training with her anyway you can. If it's personal ,online or group classes, all she offers is beneficial & you will see & feel results. It's not just putting a Band-Aid on the problem she helps you get to the root of it! You will dig deep & learn to break old habits/patterns. Get started & come join the transformation.
Jessica P
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Caitie rocks! Her workouts always have great variety and are different everyday! Not only do her workouts kick butt, but she has so much knowledge about nutrition and the human body! She has an awesome outlook on how food fuels your body! If you have any injuries she always has suggestions to modify the workout and stretches or things to workout and fix the muscle pain! She is super motivating and just an all around fun person to train with!! Love love love training with her!
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BECOME EMPOWERED

TO CHANGE THE WAY YOU LOOK AND FEEL

ONLINE TRAINING
+ NUTRITION

12-week online program is completely customized by ME FOR YOU!

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ONLINE NUTRITION

Take a deeper look into your nutrition.

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ONE ON ONE
OR TEAM TRAINING

One on One and Team training is for those who need more direct, one on one attention.

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AT HOME KIT2FIT

The At Home Kit2Fit Program is a 4-week guide to kick-starting your journey to a healthier lifestyle without needing a gym membership.

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SMALL GROUPS
AND BOOTCAMPS

Success is key and together, we can make it happen!

SEE CLASSES

VIEW ALL OF THE WAYS YOU CAN BE EMPOWERED TO LIVE YOUR FULLEST LIFE.

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LIVE YOUR FULLEST LIFE TODAY!

 I’m beyond excited that you’re here right now. Do you know what this tells me? It tells me that you want to change the way you look and feel, but you might be scared to ask for help. Fill out the form below and feel free to schedule a call after submitting on the next screen.

Our passion is making a difference in the way others feel about health and wellness.

  • 5846 E. McKellips Rd Suite 105
    Mesa, AZ 85215
  • (480) 466-5589
  • caitie@empoweredlifestyletraining.com

Hours

  • Mon | By Appointment
  • Tue  | By Appointment
  • Wed | By Appointment
  • Thu  | By Appointment
  • Fri    | By Appointment
  • Sat   | By Appointment
  • Sun  | Closed

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