Time to see how this passed week went with workouts and with food! If you had a rough week, don’t worry about it. This is the time that we check in to see what needs to change to make next week better. If you had an amazing week, congrats to you and lets see what great improvements we have made. We may or may not be adjusting nutrition and workouts depending on what we see in your check in.
Please upload some new progress pictures and update your weight and measurements. If you can try and wear the same, if not close to the same, outfit you wore last time with good lighting and a straight on camera angle, that would be great!
If you are out of town, don’t worry, we will check in once you get back into town!
Have a great day and we will talk soon about any changes we need to make for next week!
TIPS AND HACKS TO LIVE YOUR FULLEST LIFE.
The crunch and saltiness of the buttery toasted bread. The gooiness of the melted cheese that strings out after the first, second and third bite. The satisfaction of eating your favorite childhood sandwich in your mid 30’s, priceless. Well, now that I have officially drooled all over
Meal Planning 101 What is the hardest part about your new fitness journey so far? Is it the gym? The workouts? The cardio? The day after soreness? The stupid amount of water you’re drinking?? I am willing to guarantee that your answer is none of the above, AND I’m willing
The New Year is here and let me guess, you have a shit load of new “resolutions” you have written down to conquer this year, am I right? You have that new 100 pound weight loss goal, you have the I’m going to eat clean for the rest of my
Contact me using this form or at our next session for pricing and details about Empowered Apparel.
Our passion is making a difference in the way others feel about health and wellness.
© 2021 All rights reserved. Empowered Lifestyle Training | Privacy Policy | Terms and Conditions
Site Maintained by Patrick Creative Media
If you do not want to schedule a call close this popup.