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YOUR RESOURCE FOR WEEKLY CHECK-INS, MY LATEST BLOGS, AND NEWEST APPAREL.

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Happy Check In Day!

Time to see how this passed week went with workouts and with food! If you had a rough week, don’t worry about it. This is the time that we check in to see what needs to change to make next week better. If you had an amazing week, congrats to you and lets see what great improvements we have made. We may or may not be adjusting nutrition and workouts depending on what we see in your check in.

Please upload some new progress pictures and update your weight and measurements. If you can try and wear the same, if not close to the same, outfit you wore last time with good lighting and a straight on camera angle, that would be great!

If you are out of town, don’t worry, we will check in once you get back into town!

Have a great day and we will talk soon about any changes we need to make for next week!

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VIEW EMPOWERED LIFESTYLE'S LATEST BLOGS

TIPS AND HACKS TO LIVE YOUR FULLEST LIFE.

Meal Planning 101

Meal Planning 101 What is the hardest part about your new fitness journey so far? Is it the gym? The workouts? The cardio? The day after soreness? The stupid amount of water you’re drinking?? I am willing to guarantee that your answer is none of the above, AND I’m willing

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New Year, Same Resolutions

The New Year is here and let me guess, you have a shit load of new “resolutions” you have written down to conquer this year, am I right? You have that new 100 pound weight loss goal, you have the I’m going to eat clean for the rest of my

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Being Social While On a Diet

The question of all questions…Is having a social life possible while being on a “diet” What is a social life? As an introvert who only knows Netflix and Chill, going out with friends is very few and far between. BUT, when it does happen, I am more often than not

Read More »

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