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BECOME
EMPOWERED
TO CHANGE THE WAY
YOU LOOK AND FEEL.
Empowered Services
SERVICES THAT EMPOWER YOU TO LIVE YOUR FULLEST LIFE.
ONLINE TRAINING + NUTRITION
This 12-week program is completely customized by ME! Not copy and pasted from the internet, not just an email with a PDF attachment. We work as a team from Day 1 with a personalized training app and 24/7 contact. We find your strengths and weaknesses, we reevaluate your workout regimen and nutrition, and we create a plan on how to create a healthy physical and mental lifestyle change! There is no longer “crash diets” or hours of cardio everyday! There is only a healthy routine setting you up for a sustainable lifestyle many years down the road!
ONLINE NUTRITION
Online Nutrition. You have your routine but just can’t seem to get the results you want? Have you taken a deeper look into what you are fueling your body with? Fitness and health are not just killing yourself in the gym, you need to take a deeper look into your nutrition. There is no cookie cutter diet plan. There is no one size fits all. Everything is catered towards your lifestyle, your schedule, your likes/dislikes and what is sustainable for you. This isn’t a 60-day fad diet or crash diet, this is a lifestyle change.
ONE ON ONE OR TEAM TRAINING
One on One and Team training is for those who need more direct, one on one attention. We set goals and we design a routine that will get you to those goals. Weight loss? Muscle gain? All around healthy lifestyle? Nothing is too big or to small as long as you are willing to put the work in! Your routine is customized to you and your nutrition is balanced for your lifestyle. We train hard but smart and make each session together better than the last!
EMPOWERED BUILD
Empowered BUILD is designed to introduce the concept of building strength over time. Strength training is progression and we are going to introduce you to the concepts of strength training by progressing different movements and increasing the intensity of the movement each week. The goal is to challenge yourself, your body, and your mind to push more weight than you ever have before. Don’t be scared of the weight! Be honest with yourself during this program, take yourself to places you haven’t been before. Not because it’s scary, because you are strong, capable, willing, & consistent with your goals.
GOOD FOOD,
BETTER MACROS
A recipe book that was made with macros in mind but tastes even better! Breakfast, lunch, dinner and snacks that will show you how easy it is to actually hit your macros without giving up the taste. No excuse to not hit your protein goals any longer!
SMALL GROUPS AND BOOTCAMPS
Small Group classes are a more affordable way for you to get your butt kicked in a more personalized setting. You will have others with you pushing you, cheering you on, making you finish that last rep, BUT you will also have me by your side making sure we are preventing any injuries and only moving forward with your results. You are treated as an individual, but you are working out and training as a group. Nutrition is offered because what is one without the other! Success is key and together, we can make it happen!
WHERE CLIENTS ARE EMPOWERED TO LIVE THEIR FULLEST LIFE
DROP IN OR SIGN UP FOR A CLASS.
5846 E. McKellips Rd Suite 105, Mesa, AZ 85215
I may be busy with a client, but come visit the gym! See what we are about and say HI!
LIVE YOUR FULLEST LIFE TODAY!
I’m beyond excited that you’re here right now. Do you know what this tells me? It tells me that you want to change the way you look and feel, but you might be scared to ask for help. Fill out the form below and feel free to schedule a call after submitting on the next screen.
Our passion is making a difference in the way others feel about health and wellness.
- 5846 E. McKellips Rd Suite 105
Mesa, AZ 85215 - (480) 466-5589
- caitie@empoweredlifestyletraining.com
Hours
- Mon | By Appointment
- Tue | By Appointment
- Wed | By Appointment
- Thu | By Appointment
- Fri | By Appointment
- Sat | By Appointment
- Sun | Closed